Tips for Proper Running Form

How to Run Properly

By Christine Luff, About.com Guide

Updated July 18, 2012

Improving your running form can help you run faster, more efficiently, and with less stress on your body and reduced risk of injury. Follow these tips to work on perfecting your running form.

Look Ahead

Your eyes should be focused on the ground about 10 to 20 feet ahead of you. Don't stare at your feet. Not only is this proper running form, but it's also a safer way to run because you can see what's coming and avoid falling.

More: Tips for Running Safely