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Friday, November 2, 2012

Tips for Running Your First Half Marathon

By , About.com Guide
Updated May 15, 2012
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
If you're training for your first half marathon, check out these half marathon training tips to get ready for a great race.

Wear the right running shoes.

Runners feetPhoto by John Foxx
Wearing the right running shoes is important to your overall comfort, performance, and injury prevention efforts. Find a running specialty store to get fitted for the right running shoes for your foot type and running style. Also, make sure you don't run in worn-out running shoes – they should be replaced every 300-400 miles.

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