Easy Steps to Learn How to Run
By Christine Luff, About.com Guide
Updated May 28, 2012
Starting
a new running habit can feel overwhelming to a beginner runner. If
you're feeling intimidated or nervous about getting started with
running, don't worry, that's completely normal. Instead of starting your
running habit blindly, it's helpful to learn some basic information
about running. Here are some of the basics about running to help you get
started.
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